Weigh In record (no journal entry) for 24 July 2024
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49 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.78g | Prot: 113.18g | Carbs: 105.56g.
Breakfast: Chicken Stock (Home Prepared) , Lee Kum Kee Minyak Wijen, Sakura Tahu Sutra Silken Tofu, Shrimp, Cooked Egg White. Lunch: Chicken Stock (Home Prepared) , Bourbon Alfort Mini Chocolate Bitter, Mama Suka Rumput Laut Panggang (Nori), Papaya, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Bio Kul GREEK Plain, Belimbing, Yakult Less Sugar. more...
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Gaining 0.0 kg a Week
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