keiei226's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

70.2 kg Lost so far: 2.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

2106 kcal

Fat: 37.93g | Prot: 86.91g | Carbs: 173.04g. Lunch: すき家高菜, たらこ, セブンイレブン一膳ごはん, 鯖の塩焼き. Dinner: 富士そばざるそば, セブンイレブンななチキ, 卵豆腐, 雪印乳業スライスチーズ. Snacks/Other: キリンビール　淡麗プラチナダブル, 宝酒造宝焼酎. more...

1968 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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keiei226's Journal, 25 Jul 24

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