julianfbarber's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

70.5 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

2363 kcal

Fat: 106.45g | Prot: 140.75g | Carbs: 208.58g. Breakfast: Potato Chips, Tuna Salad Sandwich. Lunch: Pizza with Meat and Vegetables. Dinner: Yellow Rice, Beef Steak, Cooked Kale (Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate. more...

1463 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 6.3 kg a Week

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julianfbarber's Journal, 25 Jul 24

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julianfbarber's Weight History