Weigh In record (no journal entry) for 25 July 2024
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 51.20g | Prot: 86.23g | Carbs: 226.09g.
Breakfast: Tresno Joyo Madu TJ Murni, Pisang, Stroberi, Tumis Daun Pepaya, Tempe Bacem, Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Tumis Daun Pepaya, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Masak, Chili Oil, Dimsum, Nasi Goreng. Snacks/Other: Indomilk Susu Kental Manis, Dimsum, Saus Tomat, Dimsum, Verlin Bubuk Coklat, Cimory Squeeze Yogurt Original, Buah Naga, Keripik Singkong, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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Mauliddian Isnain's Weight History
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