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day 10 haid
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 48.09g | Prot: 63.23g | Carbs: 217.58g.
Breakfast: Telur Gabus Keju, Tropicana Slim Cafe Latte. Lunch: Lalapan, Tumis Kangkung, Nescafe Cappuccino, Sambal Goreng, ABC Kecap Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Bunga Pepaya, Tumis Pare, Ikan Patin, Nasi Merah, Tahu Bakso. more...
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Losing 3.5 kg a Week
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kesehatannnn's Weight History
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