Tanjalebedeva's Journal, 21 Jul 24

Weigh In record (no journal entry) for 21 July 2024

52.7 kg Lost so far: 12 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1116 kcal

Fat: 59.42g | Prot: 52.75g | Carbs: 98.27g. Lunch: Мороженое, Говядина Отварная, Говяжий Бульон, Сметана, Кофе, Мёд, Торт, Творог 9%. more...

1450 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History