Weigh In record (no journal entry) for 24 July 2024
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 19.63g | Prot: 13.23g | Carbs: 52.98g.
Breakfast: Banana-Maçã, 3 Corações Cappuccino Classic. Lunch: Ghee, Grani Amici Pão de Forma Batata Doce. Dinner: Ovo de Codorna. more...
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Losing 4.9 kg a Week
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haykashy's Weight History
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