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Kenan80KG
Journal
24 Jul 24
Kenan80KG's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
121 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1493 kcal
Fat: 26.16g | Prot: 202.66g | Carbs: 107.06g.
Breakfast:
XXL Nutrition Perfect Whey Protein, Everyday Magere Melk.
Lunch:
Olijfolie, Aardappel (Vlees en Schil), Gebraden Kipfilet, zonder Coating (zonder Vel).
Dinner:
Everyday Magere Melk, XXL Nutrition Perfect Whey Protein.
Snacks/Other:
Colruyt Everyday Rijstwafels.
more...
3659 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Kenan80KG's Weight History
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