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Some days it is not about the weight but the way my body feels changing.
I’ve been swimming for an hour almost everyday for over a month. I don’t swim very fast. I get about 1000 yards done in the the hour.
My weight has gone down some but my body shape and overall energy has really improved. I’m walking more because I have more energy.
And pants that were way to tight last month are loose and comfortable this month.
Progress… slow and steady.
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1877 kcal
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Fat: 90.76g | Prot: 85.96g | Carbs: 174.18g.
Breakfast: Calavo Avocado, Sweet Red Peppers , Souper Salad Red Onions, Kroger Eggs (Large). Lunch: Blueberries Unsweetened in Water Pack (Cooked or Canned), Chobani Nonfat Plain Greek Yogurt, Quaker Natural Granola - Oats & Honey. Dinner: Panera Bread Chipotle Chicken & Bacon Flatbread Pizza. more...
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 Comments
Any time your health improves it's a win, independent of what the scale does. Awesome! 👍
24 Jul 24 by member: writingwyo
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Thanks! Watching the scale go up and down is frustrating. But I’m driven to make this time different.
29 Jul 24 by member: iamnobody2
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iamnobody2's Weight History
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