Weigh In record (no journal entry) for 24 July 2024
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67.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 66.55g | Prot: 74.43g | Carbs: 197.14g.
Breakfast: Tahu Goreng, Pentol, Jamur Kancing, Nasi Putih (Butir-Sedang, Dimasak), Ubi Bakar Cilembu. Lunch: Bango Kecap Manis, Tahu Goreng, Pentol, Jamur Kancing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Veganea Meal Replacement Choco Banana. Snacks/Other: Indomilk Kental Manis, Verlin Bubuk Coklat, Burger King Whopper Jr , Pentol. more...
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Losing 2.8 kg a Week
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Mauliddian Isnain's Weight History
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