seabelll's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

641 kcal

Fat: 21.96g | Prot: 24.49g | Carbs: 87.84g. Breakfast: Dost Tam Yağlı Beyaz Peynir. Lunch: Black Olives, Watermelon, Boiled Egg, Boiled Potato (without Peel). Snacks/Other: Anadolu Mutfağı Kırmızı Mercimek. more...

1268 kcal

Exercise: Cooking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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seabelll's Journal, 24 Jul 24

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seabelll's Weight History