Aleks8119's Journal, 24 Jul 24

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Träning

113.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

4122 kcal

Fat: 157.22g | Prot: 423.78g | Carbs: 231.42g. Breakfast: Star Nutrition Whey-80 Chocolate . Lunch: Tonfisksallad. Dinner: Tonfisksallad, Star Nutrition Whey-80 Chocolate , Baguette, Croissant. Snacks/Other: Star Nutrition Whey-80 Chocolate , Tonfisk i Olja (på Burk), Eldorado Kikärter. more...

2557 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 4.6 kg a Week

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Aleks8119's Journal, 24 Jul 24

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Aleks8119's Weight History