Weigh In record (no journal entry) for 24 July 2024
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76.0 kg
Lost so far: 18.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 69.34g | Prot: 120.82g | Carbs: 268.12g.
Breakfast: Nectarines . Lunch: Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Barbecued Pork Spareribs with Sauce, Bush's Best Baked Beans with Molasses & Pork, Ground Beef (80% Lean / 20% Fat) , White Rice, Eggplant , Olive Oil , Portabella Mushrooms (Grilled). Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Grapes, Almonds , Potato Chips, RXBAR Peanut Butter Chocolate, Coffee with Cream and Sugar, Kashi Seven Grain with Quinoa, Jack Link's Beef Jerky. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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