Jennifer Woodruff's Journal, 05 Feb 16

Weigh In record (no journal entry) for 05 February 2016
53.5 kg Lost so far: 8.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:
1055 kcal Fat: 39.84g | Prot: 78.57g | Carbs: 99.19g.   Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Kraft Miracle Whip Dressing, Wasa Light Rye Crispbread, Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft Miracle Whip Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, franc Oregon Trail 100% Whole Wheat Bread (Franz). Snacks/Other: Dannon Yogurt, Greek, Strawberry Cheesecake, Light & Fit. more...
1753 kcal Exercise: Working - 5 hours, Studying - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week



     
 

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Jennifer Woodruff's Weight History


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