Weigh In record (no journal entry) for 05 February 2016
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1055 kcal
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Fat: 39.84g | Prot: 78.57g | Carbs: 99.19g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Kraft Miracle Whip Dressing, Wasa Light Rye Crispbread, Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft Miracle Whip Dressing, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, franc Oregon Trail 100% Whole Wheat Bread (Franz). Snacks/Other: Dannon Yogurt, Greek, Strawberry Cheesecake, Light & Fit. more...
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1753 kcal
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Exercise:
Working - 5 hours, Studying - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jennifer Woodruff's Weight History
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