Weigh In record (no journal entry) for 05 February 2016
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1313 kcal
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Fat: 41.60g | Prot: 104.40g | Carbs: 138.59g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Bleekselderij, Kerriepoeder, Campina Magere Yoghurt 0% Vet, Zaanse Mayonaise, Pink Lady Appels, AH Cherrytomaten, Komkommer (met Schil), AH Rucola Sla Melange, Jumbo Gerookte Kipfilet. Dinner: Rode Paprika, Courgette, Wortelen, Tomatenpuree, Tomaten, Jumbo Volkoren Spaghetti Gekookt, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Ongezouten Cashewnoten, Pink Lady Appels, Banaan, Jumbo Magere Franse Kwark. more...
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1880 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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