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oops räknade fel
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75.4 kg
Lost so far: 17.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 56.67g | Prot: 118.20g | Carbs: 168.91g.
Breakfast: Exotic Snacks Blandade Nötter Naturella, Kanel, Estrella Jordnötssmör Crunchy, Kvarg Vanilj utan Tillsatt Socker, Frysta Blåbär, Havregrynsgröt, Hallon. Lunch: ICA Basic Hallon, Livsmedelsverket Gurka, Zeta Rapsolja, Arla Keso Naturell 4%, Pågen Lingongrova (40g), Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen) , Egg, Egg White. Dinner: Cherry Tomatoes, Cucumber, Corn, Santa Maria Taco Sauce Medium, ICA I Love Eco Nötfärs, Santa Maria Nacho Chips. Snacks/Other: Estrella Jordnötssmör Crunchy, Corn, ICA Frysta Blåbär, Salakis Grekisk Yoghurt Fettfri, Apple, Exotic Snacks Blandade Nötter Naturella, Livsmedelsverket Gurka, Banana, Raspberries , ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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