Weigh In record (no journal entry) for 24 July 2024
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126.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 32.21g | Prot: 42.28g | Carbs: 233.39g.
Breakfast: Bulgur (Cooked) , Croissant, White Bread. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Plain Yogurt, Bulgur (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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