Weigh In record (no journal entry) for 24 July 2024
|
52.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 29.83g | Prot: 19.06g | Carbs: 76.73g.
Breakfast: Birşah Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Karpuz, Fındık, Ülker Rulokat, Tuzlu Kurabiye. Dinner: Zeytin, Yumurta Omleti. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkay02177's Weight History
|