julianfbarber's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

70.4 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1589 kcal

Fat: 69.44g | Prot: 102.17g | Carbs: 135.05g. Lunch: Pizza with Meat and Vegetables. Dinner: Fried Rice, Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Lindt Dark Chocolate. more...

1579 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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julianfbarber's Journal, 23 Jul 24

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julianfbarber's Weight History