Weigh In record (no journal entry) for 23 July 2024
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 63.99g | Prot: 71.12g | Carbs: 61.00g.
Breakfast: Nueces, Leche de Arroz, Melón. Lunch: Sepia, Aceite de Oliva Extra Virgen, Jamón Serrano, Brócoli. Dinner: El Arbol Aceite de Oliva Virgen Extra, Lomo de Cerdo , Tomates. Snacks/Other: Hacendado Almendra Natural. more...
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steady weight
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