Weigh In record (no journal entry) for 23 July 2024
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 30.00g | Prot: 72.77g | Carbs: 57.14g.
Breakfast: Hardline Whey 3Matrix, Yumurta. Lunch: Tavuklu Pilav. Dinner: Kelle Paça. more...
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Gaining 3.2 kg a Week
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Recep3424's Weight History
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