Weigh In record (no journal entry) for 10 September 2011
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2011:
|
2243 kcal
|
Fat: 50.16g | Prot: 73.79g | Carbs: 337.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Anchovy (Drained Solids In Oil, Canned), Guacamole, Multigrain Bread. Dinner: Scotch Pies, Pasta with Vegetables. Snacks/Other: Multigrain Bread, Tangy Cheese, Beer, Creme Egg Minis. more...
|
|
3161 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Housework - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|