Weigh In record (no journal entry) for 23 July 2024
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76.5 kg
Lost so far: 24 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.01g | Prot: 88.14g | Carbs: 139.39g.
Lunch: Abobrinha Refogada, Couve Refogada, Ovo Mexido, Carne do Peito de Frango, Arroz Branco (Cozido), Alface. Dinner: Vale D'ouro Biscoito de Polvilho, Coca-Cola Refrigerante Zero, Fricassê de Frango, Arroz Branco (Cozido), Alface. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Farelo de Aveia, Queijo Minas, Pão Francês, Sadia Mussarela, Delícia Margarina Light, Mamão Papaia. more...
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2766 kcal
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Exercise:
Pedalling - 8 minutes, Treadmill - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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rejanerj2014's Weight History
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