Weigh In record (no journal entry) for 23 July 2024
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69.6 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 32.52g | Prot: 78.09g | Carbs: 132.35g.
Breakfast: Queso Costeño, Mama Inés Pan Integral con Avena Pasas y Nueces, Huevo Frito. Lunch: Yogures Helados de Vainilla , Elote, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Verduras Salteadas, Pechuga de Pollo a la Plancha. Snacks/Other: Colanta Avena. more...
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Losing 0.9 kg a Week
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gabrielaguzmanab's Weight History
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