Weigh In record (no journal entry) for 23 July 2024
|
44 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 18.11g | Prot: 38.08g | Carbs: 134.19g.
Breakfast: Raspberries, Terra Breads Walnut Bread, Coffee, Silk True Almond Unsweetened, Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Aurora Zucchini Chips, Falafel. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , M&M Meat Shops Marinated Teriyaki Chicken Kabob, Sticky Rice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|