Weigh In record (no journal entry) for 23 July 2024
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.51g | Prot: 117.39g | Carbs: 119.70g.
Lunch: Broccoli , Salmon, Heinz Tartar Sauce, Liberte 2% Greek Yogurt, Pure Protein Chocolate Deluxe. Dinner: Watermelon , Strawberries , Liberte 2% Greek Yogurt. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Watermelon . more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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