Weigh In record (no journal entry) for 23 July 2024
|
86.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 50.18g | Prot: 84.87g | Carbs: 135.15g.
Breakfast: Queijo Branco, Padaria Pão Francês, Frango Desfiado. Lunch: Maçã, Abóbora Cabotia, Cenouras, Salada Vinagrete, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Frango (Empanado e Frito). Snacks/Other: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate , Homemade Geléia de Amora, Natubom Farinha de Aveia , Ovo. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analumaxsouza's Weight History
|