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dianullia1979
Journal
18 Jul 24
dianullia1979's Journal, 18 Jul 24
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Weigh In record (no journal entry) for 18 July 2024
73.6 kg
Lost so far:
0.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2024:
743 kcal
Fat: 41.30g | Prot: 66.75g | Carbs: 27.21g.
Breakfast:
Пестречинка Рулет, Вареное Яйцо, Кофе с Молоком.
Lunch:
Васькино Счастье Кефир 3,2%, Огурец (с Кожурой), Помидоры, Азбука Вкуса Духовная Телятина.
more...
2055 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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dianullia1979's Weight History
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