dianullia1979's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

73.6 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

743 kcal

Fat: 41.30g | Prot: 66.75g | Carbs: 27.21g. Breakfast: Пестречинка Рулет, Вареное Яйцо, Кофе с Молоком. Lunch: Васькино Счастье Кефир 3,2%, Огурец (с Кожурой), Помидоры, Азбука Вкуса Духовная Телятина. more...

2055 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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dianullia1979's Journal, 18 Jul 24

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