Weigh In record (no journal entry) for 23 July 2024
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88.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 52.26g | Prot: 111.34g | Carbs: 196.19g.
Breakfast: More Nutrition Protein Iced Coffee Dark Cookie Crumble, More Nutrition Chunky Flavour Stracciatella , Kaffee mit Milch, Alpro Hafer & Mandel. Lunch: Banane, Kaffee mit Milch, Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack. Dinner: Ehrmann High Protein Chocolate & Topping, Buss Chicklets & Curry-Reis. Snacks/Other: Max Balance Vegan Protein Bar Mandel-Keks-Geschmack, Müller Schoko Pudding mit Vanilla Soße. more...
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steady weight
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Janina0286's Weight History
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