Weigh In record (no journal entry) for 23 July 2024
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 58.80g | Prot: 77.87g | Carbs: 194.86g.
Breakfast: Simply Right Flaxseed Oil, Jam Preserves, Croissant, Coffee. Lunch: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Starbucks Spinach, Feta & Egg White Wrap. Dinner: Trader Joe's Albacore Tuna in Water (No Salt Added), Blackberries , Family Tree Farms Plumcot, Apricots, Trader Joe's Organic Coleslaw Kit. Snacks/Other: Apples . more...
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Losing 0.2 kg a Week
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Tovstapani's Weight History
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