Weigh In record (no journal entry) for 05 February 2016
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105 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2835 kcal
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Fat: 131.24g | Prot: 110.23g | Carbs: 287.49g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Dinner: Frutos Mezclados Secos Tostados, Pan Blanco, Patatas Fritas, Hacendado Salchichas Frankfurt, Martínez Loriente Codillo de Cerdo Asado, Cerveza sin Alcohol. Snacks/Other: Ginebra y Tonica, Nueces, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 6 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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