Jeanny...'s Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

126.1 kg Lost so far: 18.8 kg. Still to go: 56.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1493 kcal

Fat: 39.50g | Prot: 89.25g | Carbs: 185.95g. Lunch: Penny Markt Haferflocken, Milsani High Protein Grießpudding Zimt. Dinner: Almare Thunfischsalat Western, Kaufland Dinkelvollkornbrot, Penny Markt Joghurt 0,1% Fett, TiP Stangen Spargel, Rote Tomaten, Aldi Blattsalat Rohkost Mix. Snacks/Other: Sun Snacks Linsenchips Sour Cream. more...

1468 kcal

Exercise: Mi Fitness - 16 hours, Resting - 32 minutes, Sleeping - 7 hours and 28 minutes. more...

Losing 0.8 kg a Week

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Jeanny...'s Journal, 23 Jul 24

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Jeanny...'s Weight History