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1275 kcal
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Fat: 37.77g | Prot: 109.18g | Carbs: 119.12g.
Breakfast: Lidl Croissant Simples, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Continente Leite Magro , Mercadona Sumo de Laranja e Maracujá , WAY UP Proteína Whey Chocolate. Lunch: Continente Batatas em Palitos, Creme de Milho, Arroz Basmati (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Creme de Milho, Arroz Basmati (Cozido), Carne do Peito de Frango (Frito, Cozido). more...
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1906 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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tathy_hardt's Weight History
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