Weigh In record (no journal entry) for 23 July 2024
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94.1 kg
Lost so far: 12.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 73.23g | Prot: 82.59g | Carbs: 199.90g.
Breakfast: Pão de Forma, Betânia Requeijão Cremoso, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Presunto Cozido Magro. Lunch: Purê de Batata, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Filé Mignon Grelhado. Snacks/Other: Garoto Talento Doce de Leite, Nestlé Kit Kat. more...
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Gaining 4.7 kg a Week
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