Weigh In record (no journal entry) for 23 July 2024
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154.9 kg
Lost so far: 24.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 42.36g | Prot: 118.13g | Carbs: 165.89g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cuscuz (Cozido), Ovo Frito sem Gordura, Italac Leite Semidesnatado. Lunch: Alcatra, Arroz Branco (Cozido), Carioca Feijão Cozido, Tomates. Dinner: LAR Coxão Duro, Carioca Feijão Cozido, Arroz Branco (Cozido), Abacaxi. Snacks/Other: Melancia. more...
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Losing 7.7 kg a Week
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