|
💪🏽💪🏽💪🏽🏋🏽
|
91.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 70.07g | Prot: 76.56g | Carbs: 125.24g.
Breakfast: Шампиньоны, Milbona Gouda Jong, AH Chorizo, Lidl Vierkant Bruin Brood, Яйцо, Помидоры, Boni Kristalsuiker. Lunch: Vita D'or Я Zonnebloemolie, Лук, Помидоры, Картофельное Пюре Я, Idl Minuutsteak Я. Snacks/Other: 365 Vanille Ijs, Boni Kristalsuiker, Gelatelli Almond. more...
|
|
2310 kcal
|
Exercise:
Bicep blow up-Biceps workout at home with Dumbbells|No repeat - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|