canterburytrucker55's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

62.9 kg Lost so far: 40.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1413 kcal

Fat: 18.64g | Prot: 77.34g | Carbs: 123.54g. Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants), Pears. Lunch: Tegel Chicken Breast, Caramel Salted Cookies Lo-Cal, Pears, Kiwi Fruit, Brownies Low Calorie (The Best). Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...

2490 kcal

Exercise: treadmill run/spin bike sprint - 35 minutes, the stack strength training - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 28 minutes, walk - 1 hour and 32 minutes. more...

Losing 8.4 kg a Week

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canterburytrucker55's Journal, 23 Jul 24

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