Weigh In record (no journal entry) for 23 July 2024
|
121 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 53.16g | Prot: 68.41g | Carbs: 244.57g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Pyraser Radler, Milbona Kräuterquark, Sonnenblumenöl, Spiegelei, Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gösser Märzen, Milbona Kräuterquark, Nixe Thunfisch Filets in Eigenem Saft, Gurke (mit Schale), Gekochtes Ei, Lidl Fladenbrot. Snacks/Other: Freshona Ananas Scheiben , Milbona Creme Joghurt Mild Erdbeere, Lidl Eukalyptus-Menthol Hustenbonbons. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert_Kal's Weight History
|