Weigh In record (no journal entry) for 23 July 2024
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 58.01g | Prot: 62.47g | Carbs: 84.30g.
Breakfast: Doğadan Kayisili Bitki Çayı, Maydanoz, Lor Peynirli Omlet. Lunch: Karpuz. Dinner: Harras Tane Mısır Konservesi, Tereyağlı Pirinç Pilavı, Yoğurt Çorbası, Etli Nohut, Limonata. Snacks/Other: Karpuz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johliebert's Weight History
|