Weigh In record (no journal entry) for 23 July 2024
|
65.2 kg
Lost so far: 26.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 77.74g | Prot: 93.15g | Carbs: 130.18g.
Breakfast: Heinz No Added Sugar Cream of Tomato Soup, Low Carb Seeded Rolls. Lunch: Keto Chocolate Chip Cookie. Dinner: Fitbakes Belgian Chocolate Crunch, Tesco Cheese Slice, Low Carb Seeded Rolls, Asda Chosen By You Battered Onion Rings, Birds Eye Cod Fish Fingers (4). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Coffee with Skim Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|