Weigh In record (no journal entry) for 23 July 2024
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101.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 72.74g | Prot: 76.20g | Carbs: 226.42g.
Breakfast: Mayonez, Yufka, Suntat Teigblätter Sac Yufka, Haşlanmış Yumurta, Milbona Käseaufschnitt, Grafschafter Dinkel Sandwich, EGETÜRK Sucuk, Dodoni Feta, Avokado. more...
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Losing 3.5 kg a Week
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