Weigh In record (no journal entry) for 23 July 2024
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63.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.36g | Prot: 80.78g | Carbs: 122.52g.
Breakfast: Gurke (mit Schale), A Mein AOK-Brot, Milram Frühlingsquark, Rote Paprika. Lunch: Tomatenmark, Olympus Original Griechischer Schafskäse Leicht, Krautsalat Kalinka, Nudeln (Gekocht). Dinner: Landliebe Schichtkäse, Knäckebrot, A Mein AOK-Brot, Rote Paprika, Milram Frühlingsquark, Gurke (mit Schale). Snacks/Other: Knäckebrot, VielLeicht Pfefferbeisser, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
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Gaining 0.7 kg a Week
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