Weigh In record (no journal entry) for 23 July 2024
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.79g | Prot: 57.24g | Carbs: 123.28g.
Breakfast: Süßkirschen, Blaubeeren, Ei, Schneekoppe Leinsamen Geschrotet, Mandeln, Oatly Hafer Barista Edition, Hanfsamen, Magerquark, Alpro Skyr Alternative. Dinner: Bonduelle Kichererbsen , Sesambutter (Sesampaste) (Hergestellt aus Kernen), Olivenöl, Aldi Snack Paprika, Kohlrabi, Gurke (mit Schale), Möhren. more...
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2179 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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