Weigh In record (no journal entry) for 23 July 2024
|
100.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 54.96g | Prot: 97.74g | Carbs: 205.77g.
Breakfast: Nektarinen, Gurke (mit Schale), Harry 1688 Steinofenbrot, Karls Patatas Bravas Dip, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Butter. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schweineleber. Dinner: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Protein - Strawberry, Ferrero Hanuta Riegel, Nektarinen. Snacks/Other: Lindt Pralinés Nougat, Süßkirschen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friedchen71's Weight History
|