Weigh In record (no journal entry) for 23 July 2024
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.45g | Prot: 38.28g | Carbs: 213.11g.
Breakfast: Зефир, Агрокомплекс Молоко 2,5%. Lunch: Ежевика, Стародворье Сосиски Баварские, Картошка по Деревенски, Помидоры. Dinner: Аютинский Хлеб Слойка с Вишнёвой Начинкой, Белый Город Молоко 2,5%. more...
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Losing 7 kg a Week
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