Weigh In record (no journal entry) for 23 July 2024
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 14.59g | Prot: 98.76g | Carbs: 208.59g.
Breakfast: Önos Lingonsylt Lågkalori, Livsmedelsverket Ägg, Livsmedelsverket Päron, AXA Rågflingor, ICA Basic Kvarg. Lunch: quornstroganoff nr2, Livsmedelsverket Tomat, Gurka. Dinner: Twin Dragon Shiro Miso, Livsmedelsverket Vitlök, Sevan Bulgur, Garant Haricots Verts, Livsmedelsverket Vitkål, Kikkoman Soya, Livsmedelsverket Morot, Risenta Gröna Linser. Snacks/Other: Wasa Husman, bönröra. more...
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Gaining 3.5 kg a Week
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