Weigh In record (no journal entry) for 23 July 2024
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69.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 51.58g | Prot: 86.80g | Carbs: 178.23g.
Lunch: オリジン弁当 チキンカツ弁当. Dinner: 豚ロース, 木綿豆腐, 卵, セブンイレブン 一膳ごはん. Snacks/Other: キリンビール 淡麗 プラチナダブル, 宝酒造 宝焼酎, マイプロテイン プロテイン. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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