Weigh In record (no journal entry) for 23 July 2024
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 24.26g | Prot: 41.44g | Carbs: 191.07g.
Lunch: 살짝 삶은 계란, 바나나, 찐고구마. Dinner: 세미원 대만식 우육탕면. Snacks/Other: 파리바게트 블루베리 베이글, 살짝 삶은 계란. more...
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Losing 0.3 kg a Week
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