Weigh In record (no journal entry) for 23 July 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 71.27g | Prot: 147.15g | Carbs: 329.83g.
Breakfast: Hungry Papa Хумус, buckwheat groats + veggies. Lunch: Агропрод Тофу, Соєве М'ясо, Dijo Тортилья. Dinner: Соєве М'ясо, Banana, Alpro Almond Milk . Snacks/Other: Coffee, Watermelon, Roshen Шоколад Черный 56%, Yofi Хумус Классический, Хлібці Удальці Хлібці Житні, Orange Juice. more...
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Gaining 0.2 kg a Week
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vlada_augerey's Weight History
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