Weigh In record (no journal entry) for 23 July 2024
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90.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.10g | Prot: 46.71g | Carbs: 190.46g.
Breakfast: De Rit Schokostreusel, Margarine, Malzers Malzers 1901. Lunch: Salatgurke, Buko Frischkäse Balance, Metzgerfrisch Lachsschinken, Pfannkuchen. Snacks/Other: Streuselkuchen. more...
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Losing 3.5 kg a Week
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J. Ameland's Weight History
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